They got rid of wolves at Yellowstone thinking predators are bad, but they played a vital part to the ecosystem.
I feel this is the same way we think if ‘negative’ emotions as bad and want rid of them but they play a vital role in our wellbeing.
We need to face them, without fear
And learn the messages they are giving us.
If you’re struggling with this and need support, you know where I am ❤
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