Release Wild Within Resource Page

Thank you for reading my book, Release the Wild Within

Here are the links as outlined in the book:

Referenced

Kirstin Neff website: https://self-compassion.org/

John Kabat Zinn, Mindfulness for Stress course: https://palousemindfulness.com/index.html

Grounding Techniques PDF – grounding-techniques

Toilet twinning: https://www.toilettwinning.org/

Black dog, Depression https://www.youtube.com/watch?v=XiCrniLQGYc

Wild Within Interview Links

http://paston.biz/wild-within-interview-judi-craddock-body-confidence-coach

http://paston.biz/wild-within-interview-with-ali-roe

http://paston.biz/wild-within-interview-with-tonia-gaudiuso

http://paston.biz/wild-within-interview-with-anna-sansom