Hello and Welcome to my digital space!
Are you struggling? Feeling stuck? Unhappy?
Having trouble sleeping? Feeling you lack direction?
Feel a shell of who you used to be?
It may feel like you are a million miles away from being who you are meant to be, a daily battle keeping up with all the ‘shoulds’ of this world, trying to fit in, trying to keep up with the pace set by others.
You were born knowing who you are but years of conditioning have made you question that.
You have all you need within you.
You have instincts that have developed over thousands of years, passed down from generation to generation.
You are part of the human animal family and you are part of the world.
If you are fed up of the cycles that seem to repeat in your life and you know you deserve better, want to be better and live life on your terms, then this is for you.
What better time to focus on yourself, help you move past any blocks holding you back and to finally shed what no longer serves you?
Do you feel like you have lost who you are?
Maybe you’re feeling disconnected from the life you have created, feeling numb and dissatisfied?
Or overly anxious or depressed?
You have manged to get everything you thought you wanted, everything you thought that meant success but yet you find yourself missing something, something deep within.
You regularly ask yourself ‘Who am I?’ or maybe you wander, ‘What’s the point?’. You feel you have a limited or no voice for fear of being judged, criticised or told off.
You want to be more but don’t know how, or where to even start.
This 1:1 support will help you to release your True Self, Organismic Self, in a safe and loving non judgemental space.
We are not taught about mental health like we are about physical health. The equivalent of brushing your teeth, getting dressed, taking the bins out, eating well and having good routines. Work with me to learn the strategies needed for good mental health. Our bad mental health can hold us back from doing so much, from being who we want to be, are meant to be.
I believe you are the expert in your life and when we work together, it is a partnership with me supporting you, together we can explore, strategise and make achievable and positive changes.
I work with you to find the part of you that is strong and compassionate. The part of you that has a deep Knowing, that is most inner, most true.
There’s nothing to fear. We will take it at your pace, learning strategies to manage your mental and emotional health.
There’s nothing to worry about. Well do it in a fun, caring and supportive and compassionate way, pausing to reflect or heal but always moving in the right direction.
And this will last. I will work with you from within, looking at core causes rather than symptoms and decluttering and putting new strategies in place and give you tools to build your resilience and be your True Self.
There’s magic here too because as you become You, you end up helping others and before you know it, that acceptance, knowing and balance ripples out to those around you, creating the deepest unconditional love and belonging.
I know you are there waiting and this invitation is to let you know I am ready to support you and work with you. No need to feel low, lonely, like a burden or lost.
I’ve got you.
In this 1:1 support, together we will look at:
- Practical, ACHIEVABLE strategies that fit your life
- Work at your pace
- Learning a more self compassionate and mindful way of living making you more efficient and productive but less tired
- Unpack past experiences in a safe space and learn to manage difficult emotions, moving on from your default reactions
- Explore and let go of past issues and core beliefs in a trauma informed and scientifically proven therapy
- and much, much more
This is a life changing support package where you learn to be resilient by working with my unique way of working. This is the time to invest in yourself and create the person you want to be.
If this sounds like the support you need, have a look at ‘Work with me‘, where you can also see my experience and qualifications.
Please note, I do not offer crisis or emergency support. If you are in crisis and struggling, please seek professional help by calling helpline numbers below or seeing your GP.
Crisis support UK
Samaritans: 116 123 (24 hours) www.samaritans.org.uk (support for when you are in emotional distress, you do not have to be suicidal to call.)
Shout crisis text line: text SHOUT to 85258
999 or go to A&E